Deep Tissue Massage
Deep tissue massage (DTM) has numerous beneficial properties and is appropriate for individuals who can handle dynamic pressure on their body. Intense deep tissue pressure is applied all over the body, either with the therapist's fingers, fists, forearms or elbows. The result of the pressure is relaxation of the superficial muscles but also the deeper muscle groups.
Deep Tissue Massage has three main aims:
- Release body toxins, especially following intense exercise
- Decrease or eliminate chronic muscle pain
- Stimulate the effective functioning of the deep muscle groups, which are not stimulated by other massage techniques